Tend your inner flame.
Hi, I'm Anoma. I work with people who are feeling stuck in mind, body, or spirit through two distinct offerings: Pain Reprocessing Therapy and Spiritual Direction.
I'm certified in Pain Reprocessing Therapy (PRT), a neuroscience-based system of mental and mindfulness techniques that relieves chronic symptoms.
When pain and discomfort become a habitual or stress response in the nervous system, they're considered neuroplastic. The pain is real, but the driver is the brain misinterpreting safe signals in the body as dangerous. Backed by clinical research, PRT retrains the brain to find safety and neutrality in sensations, body parts, and movements that once seemed unbearable. Even in cases where there was a structural or biological cause, it can provide relief by addressing and eliminating the neuroplastic amplification of pain that sometimes occurs.
But coming home to our bodies is only part of the journey. Just as often, what needs tending is in the heart and soul.
If you're craving the opportunity to think through life's big questions, your career, or other next steps from a philosophical or spiritual perspective, I provide Spiritual Direction Coaching. It's a safe container to explore what moves you and feels purposeful, as well as the questions in life that can feel scary or overwhelming. In conversation and contemplation, we make room for the transcendent while still being grounded in the practicalities of day-to-day life.
I work with people from all walks of life, building on my academic background in religion and career experiences spanning interfaith peacebuilding, countering polarization, and hospital chaplaincy. Whether you belong to a particular faith, are spiritual-but-not-religious, have multiple belief systems, or are atheist, don't hesitate to reach out.
About Me
When I was younger, under my successful exterior, I lived with persistent anxiety and physical pain. I chased external markers of success, often ignoring my inner voice and pushing past personal limits.
Through healing my relationship with myself and my body, and I’ve discovered a more sustainable way to pursue life goals and career success.
This personal transformation now informs how I help people achieve their ambitions in ways that are effective, authentic, and aligned with their deepest philosophical values.
I started my career in international peacebuilding and countering polarization initiatives through both the public and private sectors. I have 20 years' personal study and practice in the world's mystic traditions, have interned in hospital chaplaincy, and am certified in Pain Reprocessing Therapy. I have my MBA/MIP from Stanford and a BA in Religious Studies.
I'd love to hear what you're going through. Schedule a free consultation today.
Services
Testimonials
As the CEO of a 300-person healthcare tech company, I’ve had many coaching conversations—but none as insightful as those with Anoma. She brings rare wisdom and care, helping me navigate topics like agency vs. control and how to build a family while balancing ambitious professional goals. She tells the hard truths with compassion and clarity. After every conversation, I leave feeling both energized and grounded—her calm is contagious. I highly recommend her to any leader seeking real growth.
N.B., healthtech CEO/founder
Anoma is truly a gem. I’ve turned to her during some of my most challenging moments—especially when I was working through complex interpersonal issues—and she consistently met me with compassion, clarity, and an almost magical ability to listen deeply. She creates a space that feels safe, reflective, and grounding. What’s most remarkable is how she gently guides you toward meaningful insights and then helps shape those into a clear, empowering plan of action. I always leave our conversations feeling lighter, more centered, and inspired. I can’t recommend her highly enough.
Anonymous
Many days, I felt so depressed that I couldn't get out of bed. Anoma's custom meditation sessions gave me my life back. No matter how early in the morning or late at night, Anoma makes time to guide me through conversations with my body, inner child, and soul. I feel relief from the sinking feeling in my chest and have reconnected to my spirit, with just enough energy to get through another day. Over time, these sessions helped me be more confident, improved my marriage, and I could fall asleep without ruminating. Being a busy professional had disconnected me from my spirituality. Anoma helped me find myself again.
- Anonymous, private equity operations
Contact Me
Get in touch with me to start your journey today. Fill out the form below or email anomacoaching@gmail.com. Even if you decide I'm not the right fit, I'll do my best to connect you with someone else who can help.